Precision Health: Your Personalised Path to Wellness

Your unique genetic makeup, environment, and lifestyle play a crucial role in how your body (including your gut microbiome) responds to exercise and nutrition.

Your genes and gut microbiome influence how your body digests nutrients, manages energy, and recovers from exercise—yet most approaches overlook this vital information.

Unlock your personalised health plan with Precision-based Exercise and Nutrition from Exercise Physiology Brisbane.

Using advanced DNA and gut microbiome analysis, lifestyle assessments, and expert guidance, we craft tailored exercise and nutrition strategies just for you—maximizing your health, performance, and longevity.

Take control of your health today—because your body deserves a plan as unique as you!

How do we do this? Using the knowledge and experience gained through Camilla's PhD, the following assessments and services will enable a personalised plan to meet your unique health needs:

• Initial Assessment (this can be done in-person or online)
• Completion and analysis of a food and lifestyle diary
• DNA collection via a cheek swab and/or stool sample
• One-hour consultation (online or in-person) to discuss results and your personalised exercise and nutrition plan
• Optional ongoing support, including regular consultations and further blood tests

Please note that these tests DO NOT diagnose medical conditions or diseases. These tests are used to develop a targeted exercise program and to deliver personalised nutrition strategies that maximise your health and longevity.

Contact us for further information.

Precision health is an approach that uses detailed information about an individual's physiology, genetics, lifestyle, and environment to develop highly targeted health interventions. Rather than applying the same recommendations to everyone, precision health acknowledges that each person responds differently to exercise and nutrition stimuli.

At EPB, our Precision Health service begins with a comprehensive assessment that may include advanced testing. From these results, we develop a personalised exercise and nutrition prescription that is genuinely tailored to your unique profile — not a generic program.

Precision health is particularly valuable for individuals who have tried conventional approaches without success, or who want to optimise their health performance beyond standard recommendations. It's also ideal for those managing complex or chronic conditions where individual response to treatment can vary significantly.